Tuesday WOD

TUESDAY CROSSFIT 05/07/19

SPORT:

A. Power Clean + Push Jerk (find a heavy single)

B. Every 2 minutes, for 12 minutes (6 rounds)

5 clean and jerk
30 double-unders

rest in remaining time

*clean and jerk loading
60-70% of today’s heaviest

GRIND:

A. Sled Push (7 sets)
REST 90 seconds
start with a challenging weight and increase each set

B. 5 rounds

5 single arm db clean and jerk, each arm
20 double-unders or lateral db hops
rest 60 seconds