Tuesday WOD

TUESDAY CROSSFIT 05/07/19

SPORT:

A. Power Clean + Push Jerk (find a heavy single)

B. Every 2 minutes, for 12 minutes (6 rounds)

5 clean and jerk
30 double-unders

rest in remaining time

*clean and jerk loading
60-70% of today’s heaviest

GRIND:

A. Sled Push (7 sets)
REST 90 seconds
start with a challenging weight and increase each set

B. 5 rounds

5 single arm db clean and jerk, each arm
20 double-unders or lateral db hops
rest 60 seconds

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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