TUESDAY CROSSFIT 06/04/19
A. AGILITY
ladder drills
B. SPORT:
EMOM x 24 minutes (6 sets)
minute 1- 2 rope climbs or 3-5 muscle-ups
minute 2- :40 wall walk or hs walk for distance
minute 3- :20-:30 l sit hold
minute 4- 5-6 power cleans
power clean loading-
~60-70% 1RM
B. GRIND:
EMOM x 24 minutes (6 sets)
minute 1- :15/:15 x 2 battle ropes
minute 2- :30 leg raises over kb
minute 3- :30-:40 plate ground to overhead
minute 4- :30 sled push