Tuesday WOD

TUESDAY CROSSFIT 06/04/19

A. AGILITY

ladder drills

B. SPORT:

EMOM x 24 minutes (6 sets)

minute 1- 2 rope climbs or 3-5 muscle-ups
minute 2- :40 wall walk or hs walk for distance
minute 3- :20-:30 l sit hold
minute 4- 5-6 power cleans

power clean loading-
~60-70% 1RM

B. GRIND:

EMOM x 24 minutes (6 sets)

minute 1- :15/:15 x 2 battle ropes
minute 2- :30 leg raises over kb
minute 3- :30-:40 plate ground to overhead
minute 4- :30 sled push

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Your email address will not be published. Required fields are marked *

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us