TUESDAY CROSSFIT 06/11/19
SPORT:
A. Back Squat (4 x 5 @ 90% of 5RM )
B. AMRAP x 13 minutes
200 m run
30 pistols
10 muscle-ups
200 m run
20 pistols
20 toes to bar
200 m run
10 pistol
30 pull-ups
run = 20 reps
GRIND:
A. KB Tall Kneeling to Standing (4 x 5 (each side))
add 3 dual kettlebell squats at the end of each set. Scale back by holding one kettlebell, goblet style.
B. 4 rounds
200 m sandbag run
20 jumping lunges
10 hanging knee raise
sub for jumping lunge-
sandbag reverse lunges
sub for hanging knee raise-
lying leg raise or v-ups
