TUESDAY CROSSFIT 06/18/19
GRIND & SPORT:
A. EMOM x 12 minutes
minute 1- band pull through x 40 seconds
minute 2- hollow body hold or hollow tuck hold x 30 seconds
minute 3- plank hold x 30-45 seconds
minute 4- rest
SPORT:
B. 4 rounds (32 minutes)
In 4 minutes, complete:
2 rope climbs
500m/400 m row
In remaining time:
max reps of wall ball shots
rest 4 minutes
GRIND:
B. 4 rounds (32 minutes)
In 4 minutes, complete:
20 Russian kb swings
400 meter run
In remaining time:
max reps of wall ball shots
rest 4 minutes
