Tuesday WOD

TUESDAY CROSSFIT 06/25/19

SPORT:

A. Bench Press (5 x 5 climbing)

B. EMOM x 14 minutes

min 0-4) 10-12 burpees to the blocks
min 4-5) rest
min 5-9) 100 m sprint
min 9-10) rest
min 10-14) 10/7 calorie bike

*complete each round as quickly as possible

GRIND:

A. Floor Press (5 x 5 8RPE)

B. EMOM x 15 minutes (3 sets)

min 1- :40 push-ups
min 2- 100 m run
min 3- :40 sled push
min 4- :40 row
min 5- rest

score- calories + push-ups