TUESDAY CROSSFIT 07/09/19
A1. Accessory
3 sets (9 minutes)
:30 work
:30 rest
banded pull-through
mini band glute bridge, set 3- clam shell x :20 each side
hollow body hold or hollow tuck hold
SPORT:
A2. Deadlift (5RM 9RPE)
2″ deficit
B. In 10 minutes, complete:
BUY IN: 1000 m row
In remaining time:
AMRAP:
15 thrusters, 45#/35#
5 muscle ups, ring or bar
GRIND:
A2. Single Leg Romanian Deadlift 3 x 8 (each leg)
Load with KB, DB, or Barbell
post one foot on wall or box for balance
B. In 10 minutes, complete:
BUY IN: 800 meter run
In remaining time:
AMRAP:
16 wall ball shots
8 ring rows
