TUESDAY CROSSFIT 12/22/15
A. FRONT SQUAT 5 X 3
B. With a Partner:
AMRAP x 10 minutes
Row for meters (alternate every 200 meters/ 150 meters)
REST 5 MINUTES
C. With a Partner:
AMRAP x 10 minutes
Bike (alternate every 10/7 calories)
TUESDAY CROSSFIT 12/22/15
A. FRONT SQUAT 5 X 3
B. With a Partner:
AMRAP x 10 minutes
Row for meters (alternate every 200 meters/ 150 meters)
REST 5 MINUTES
C. With a Partner:
AMRAP x 10 minutes
Bike (alternate every 10/7 calories)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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