TUESDAY CROSSFIT 12/29/10
A1. 6 minutes to find a 3RM shoulder press
A2. 6 minutes to find a 2RM push press
A3. 6 minutes to find a 1RM split jerk
B. 4 rounds
10 toes to bar
15 box jumps 24″/20″
20/15 pull-ups (RX+ C2B)
run 400 meters
TUESDAY CROSSFIT 12/29/10
A1. 6 minutes to find a 3RM shoulder press
A2. 6 minutes to find a 2RM push press
A3. 6 minutes to find a 1RM split jerk
B. 4 rounds
10 toes to bar
15 box jumps 24″/20″
20/15 pull-ups (RX+ C2B)
run 400 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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