Tuesday WOD

TUESDAY CROSSFIT 01/12/16

A. Skill Work – Toes to Bar

B. “Dirty 30″

30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20”)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

C. CORE

Hollow Body Holds

Choose 1:

6 sets

:10 work
:20 rest

3 sets

:20 work
:40 rest

2 sets

:30 work
:60 rest