TUESDAY CROSSFIT 01/19/16
A. MUSCLE-UP SKILL WORK
B. SHOULDER PRESS build to a heavy double
C.14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
TUESDAY CROSSFIT 01/19/16
A. MUSCLE-UP SKILL WORK
B. SHOULDER PRESS build to a heavy double
C.14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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