TUESDAY CROSSFIT 02/02/16
A. BENCH PRESS
BUILD TO A HEAVY DOUBLE
B. AMRAP x 21 minutes
10 Wall Ball Shots 20#/14# rx+ 24/16
10 Knees-To-Elbows
10 Burpees to a 45# plate
10 Kettlebell Swings, 53#/35# rx+ 70/44
10 Pull-ups
TUESDAY CROSSFIT 02/02/16
A. BENCH PRESS
BUILD TO A HEAVY DOUBLE
B. AMRAP x 21 minutes
10 Wall Ball Shots 20#/14# rx+ 24/16
10 Knees-To-Elbows
10 Burpees to a 45# plate
10 Kettlebell Swings, 53#/35# rx+ 70/44
10 Pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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