TUESDAY CROSSFIT 07/14/15
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
500/400 Meter ROW
Double-Unders x Max Reps
Rest 4 minutes between sets
score is total double-unders.
TUESDAY CROSSFIT 07/14/15
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
500/400 Meter ROW
Double-Unders x Max Reps
Rest 4 minutes between sets
score is total double-unders.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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