TUESDAY CROSSFIT 02/23/16
A. FRONT SQUAT 3 X 3 @ 80-85%
B. With a partner, alternating rounds, complete 2 sets EACH for max reps of:
0:00-8:00
60 seconds of Wall Ball Shots
60 seconds of 135/95 lb. Power Clean
8:00- 16:00
2 sets for max reps
60 seconds of 24″/20″ Box Jump Overs
60 seconds of push-ups (rx+ hspu)
16:00-24:00
2 sets for max reps
60 seconds Assault Bike Calories
60 seconds of Double-Unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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