TUESDAY CROSSFIT 03/07/16
A. 2 sets
rotational med ball throws
hips facing wall x 10 reps each side
hips 90 degrees to wall x 10 reps ea. side
B. Four sets of:
Against a 4 minute running clock, complete:
20 single arm dumbbell g2o (total, alt.)
400 Meter Run
in remaining time, complete:
burpees x Max Reps
Rest 4 minutes between sets
score is total burpees.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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