TUESDAY CROSSFIT 04/19/16
A. AGILITY WARM-UP
B. 2 Rounds (40 minutes)
Row 6 minutes for meters
rest 4 minutes
Run 6 minutes for meters (200 m at a time)
rest 4 minutes
TUESDAY CROSSFIT 04/19/16
A. AGILITY WARM-UP
B. 2 Rounds (40 minutes)
Row 6 minutes for meters
rest 4 minutes
Run 6 minutes for meters (200 m at a time)
rest 4 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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