TUESDAY CROSSFIT 04/26/16
A. AGILITY WARM-UP
B. 4 rounds (32 minutes)
In 4 minutes:
25 Kettlebell swings 53#/35#
run 400 meters
max burpees to a 45# plate in remaining time
rest 4 minutes between rounds
C. CORE
DEAD BUGS
3 sets x 10-15 reps each leg
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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