Tuesday WOD

TUESDAY CROSSFIT 04/26/16

A. AGILITY WARM-UP

B. 4 rounds (32 minutes)

In 4 minutes:

25 Kettlebell swings 53#/35#
run 400 meters

max burpees to a 45# plate in remaining time

rest 4 minutes between rounds

C. CORE

DEAD BUGS
3 sets x 10-15 reps each leg

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us