TUESDAY CROSSFIT 07/28/15
A. 5 minutes to build to a heavy 3RM Turkish Get Up.
B. E2MOM x 20 minutes
pull-ups x 7/5 (ASAP)
ring dips x 10/7 (ASAP)
100 meter sprint
C.plank hold
3 sets
:30 right side (forearm)
:30 left side (forearm)
TUESDAY CROSSFIT 07/28/15
A. 5 minutes to build to a heavy 3RM Turkish Get Up.
B. E2MOM x 20 minutes
pull-ups x 7/5 (ASAP)
ring dips x 10/7 (ASAP)
100 meter sprint
C.plank hold
3 sets
:30 right side (forearm)
:30 left side (forearm)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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