TUESDAY CROSSFIT 05/03/16
A. AGILITY WARM-UP
B. AMRAP x 5 minutes
5 pull-ups (strict)
10 burpees to a 45# plate
20 double-unders
rest 5 minutes
AMRAP x 5 minutes
bike for calories
rest 5 minutes
AMRAP x 5 minutes
prowler push (as fast as possible) 45#/25# (high down/low back)
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
