TUESDAY CROSSFIT 05/10/16
A. AGILITY WARM-UP
B. 30-20-10
pull-ups
wall ball shots 20#/14#
run 200 m
21-15-9
burpees to a 45# plate
toes to bar
run 200 m
TUESDAY CROSSFIT 05/10/16
A. AGILITY WARM-UP
B. 30-20-10
pull-ups
wall ball shots 20#/14#
run 200 m
21-15-9
burpees to a 45# plate
toes to bar
run 200 m
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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