Congratulations to Matt V., T, Kelly, Ted and Matt Jackson on their performance in the “Fight of the Fittest” competition last weekend. Thanks for repping Invoke! You guys are beasts!!
TUESDAY CROSSFIT 05/17/16
A. AGILITY WARM-UP
B. EMOM x 30 minutes
odd- 1 round of “Cindy”
even- sprint 100 meters
1 round of “cindy” = 5 pull-ups, 10 push-ups, 15 squats
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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