Tuesday WOD

TUESDAY CROSSFIT 05/24/16

A. Power Clean (10 x 1)

Every 90 seconds, for 15 minutes:

1 power clean

set 1-3 @ 80%
set 4-6 @ 85%
set 7-8 @ 90%
set 9-10 @ 85%

B. For Time:

21-15-9-6
deadlift
ring dips
run 400 m

scaling
push-ups or bench/box dips

suggested loading
50-60% of 1RM