TUESDAY CROSSFIT 06/28/16
A. Front Squat (1 x 3)
Take 15 minutes to build to today’s heaviest set of 3
B. Metcon
AMRAP x 20 minutes
100 m sprint
12 single arm kb cleans (6 each arm)
100 m sprint
12 goblet lunges
rest 60 seconds
TUESDAY CROSSFIT 06/28/16
A. Front Squat (1 x 3)
Take 15 minutes to build to today’s heaviest set of 3
B. Metcon
AMRAP x 20 minutes
100 m sprint
12 single arm kb cleans (6 each arm)
100 m sprint
12 goblet lunges
rest 60 seconds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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