Tuesday WOD

TUESDAY CROSSFIT 07/05/16

A. Agility drills

B. 10 rounds (30 minutes)

Assault Bike calories x 60 sec @ 70- 80%
rest 30 seconds
*double-unders/reverse lunge x 30 sec
rest 60 seconds

Score individual reps

Score is total calories + lunges +(double-unders/4)

example- 150 cal +150 lunges +(300 double-unders/4) = 375 reps

*complete double-unders for the first 5 rounds and then reverse lunges for the next 5 rounds.