Tuesday WOD

TUESDAY CROSSFIT 08/03/15

A. Agility Ladder

B. 4 rounds

3 sets of:
5 pull-ups (as strict as possible)
10 push-ups
20 double-unders

then:

run 400 meters

REST 2 minutes between rounds.

C. 3 x 12-15 weighted sit-ups
rest 60 seconds

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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