TUESDAY CROSSFIT 08/03/15
A. Agility Ladder
B. 4 rounds
3 sets of:
5 pull-ups (as strict as possible)
10 push-ups
20 double-unders
then:
run 400 meters
REST 2 minutes between rounds.
C. 3 x 12-15 weighted sit-ups
rest 60 seconds
TUESDAY CROSSFIT 08/03/15
A. Agility Ladder
B. 4 rounds
3 sets of:
5 pull-ups (as strict as possible)
10 push-ups
20 double-unders
then:
run 400 meters
REST 2 minutes between rounds.
C. 3 x 12-15 weighted sit-ups
rest 60 seconds
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.