Tuesday WOD

TUESDAY CROSSFIT 07/19/16

A1. 10 minutes of skill work on kipping or bar mu transitions

A2. EMOM x 5 minutes

option 1) 1-2 legless rope climbs
optoin 2) 5-10 strict pull-ups
option 3) 5-10 ring rows

B. E2MOM x 18 minutes

min 0-2 Bike x :45
min 2-4 Row x :45
min 4-6 Kettlebell Swings x :45, 54#/35# Rx+ 70#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us