Tuesday WOD

TUESDAY CROSSFIT 07/19/16

A1. 10 minutes of skill work on kipping or bar mu transitions

A2. EMOM x 5 minutes

option 1) 1-2 legless rope climbs
optoin 2) 5-10 strict pull-ups
option 3) 5-10 ring rows

B. E2MOM x 18 minutes

min 0-2 Bike x :45
min 2-4 Row x :45
min 4-6 Kettlebell Swings x :45, 54#/35# Rx+ 70#