Tuesday WOD

TUESDAY CROSSFIT 08/09/16

A. Skill Work
5 minutes

choose 1

1) speed- find a new pr for max reps of double-unders in 60 seconds.

2) technique- Practice double-under technique.

3) endurance- find a new PR for max unbroken reps

B. With a partner, alternating every 5 minutes, complete:

AMRAP x 20 minutes

bike for max calories

rest 1 minute

AMRAP x 20 minutes

row for max calories