TUESDAY CROSSFIT 08/30/16
0:00-12:00
Complete 3 sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Slam balls
rest 2 minutes
12:00-24:00
Complete 3 sets for max reps
60 seconds of 24″/20″ Box Jump Overs
60 seconds of Ab mat Sit-ups
rest 2 minutes
24:00-36:00
complete 3 sets for max reps of:
60 seconds Assault Bike Calories
60 seconds of double-unders
rest 2 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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