Tuesday WOD

TUESDAY CROSSFIT 08/30/16

0:00-12:00

Complete 3 sets for max reps of:

60 seconds of Wall Ball Shots
60 seconds of Slam balls
rest 2 minutes

12:00-24:00

Complete 3 sets for max reps

60 seconds of 24″/20″ Box Jump Overs
60 seconds of Ab mat Sit-ups
rest 2 minutes

24:00-36:00

complete 3 sets for max reps of:

60 seconds Assault Bike Calories
60 seconds of double-unders
rest 2 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us