Tuesday WOD

TUESDAY CROSSFIT 09/05/16

A. Back Squat (3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+.

B. EMOM x 15 Minutes

minute 1- 20 ub wall ball shots, ahap
minute 2- :30 double-unders
minute 3- 12 pull-ups, 12 c2b pull-ups, :30 of bar muscle-ups, :30 of ring mu., or 5 strict pu + 5 ring dips

for minute 3- pick a challenging option that you can maintain for all 5 sets.