TUESDAY CROSSFIT 09/13/16
A. AGILITY DRILLS
B. AMRAP x 20 minutes
20 power cleans, 185# /125#
30/20 Calorie row
30 toes-to-bars
30 Burpee box jumps (24”/20”)
30 Overhead lunges 45#/25#
TUESDAY CROSSFIT 09/13/16
A. AGILITY DRILLS
B. AMRAP x 20 minutes
20 power cleans, 185# /125#
30/20 Calorie row
30 toes-to-bars
30 Burpee box jumps (24”/20”)
30 Overhead lunges 45#/25#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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