TUESDAY CROSSFIT 09/04/16
A. AGILITY
cones and/or ladder drills
B. 4 sets (32 minutes)
In 4 minutes-
row 500/400 meters
In remaining time:
AMRAP:
10 push press 95#/65#
20 double-unders
rest 4 minutes
C. Core
hanging leg raises 3 x 10-15
TUESDAY CROSSFIT 09/04/16
A. AGILITY
cones and/or ladder drills
B. 4 sets (32 minutes)
In 4 minutes-
row 500/400 meters
In remaining time:
AMRAP:
10 push press 95#/65#
20 double-unders
rest 4 minutes
C. Core
hanging leg raises 3 x 10-15
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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