TUESDAY CROSSFIT 10/11/16
A. SKILL WORK
MUSCLE-UP TRANSITION AND KIPPING PULL-UPS
B. 4 rounds
In 4 minutes, complete:
15 pull-ups or 6 muscle-ups
15 box jumps, 24″/20″
max calorie row in remaining time
rest 4 minutes
TUESDAY CROSSFIT 10/11/16
A. SKILL WORK
MUSCLE-UP TRANSITION AND KIPPING PULL-UPS
B. 4 rounds
In 4 minutes, complete:
15 pull-ups or 6 muscle-ups
15 box jumps, 24″/20″
max calorie row in remaining time
rest 4 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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