Tuesday WOD

TUESDAY CROSSFIT 10/25/16

A. Skill Work
Take 5 minutes to practice kipping or double-unders.

B1. AMRAP x 6 minutes

Bike x 10/6 calories
Double-unders x 30 reps

rest 3 minutes

B2. AMRAP x 6 minutes

Row x 15/10 calories
Box jumps x 15 reps

rest 3 minutes

B3. AMRAP x 6 minutes

ascending ladder

2,2
4,4
6,6…..

Pull-ups
Burpees to a 45# plate

C. Core
3 x 20 weighted anchored sit-ups