TUESDAY CROSSFIT 11/15/16
A. AGILITY LADDER
B. Complete 4 sets of:
1:30 of burpee pull-ups
:60 transition
1:30 of rowing for calories
rest 4 minutes
C. CORE
Side plank
3 sets
:30 right side
Rest :30
:30 left side
Rest :30
TUESDAY CROSSFIT 11/15/16
A. AGILITY LADDER
B. Complete 4 sets of:
1:30 of burpee pull-ups
:60 transition
1:30 of rowing for calories
rest 4 minutes
C. CORE
Side plank
3 sets
:30 right side
Rest :30
:30 left side
Rest :30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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