TUESDAY CROSSFIT 11/22/16
4 rounds
In 4 minutes, complete:
50 double-unders
25 burpees to a 45# plate
10 unbroken pull-ups
Max calorie bike in remaining time.
Rest 4 minutes
Score = total calories
TUESDAY CROSSFIT 11/22/16
4 rounds
In 4 minutes, complete:
50 double-unders
25 burpees to a 45# plate
10 unbroken pull-ups
Max calorie bike in remaining time.
Rest 4 minutes
Score = total calories
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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