TUESDAY CROSSFIT 08/18/15
A. AMRAP x 6 minutes
run 100 meters
20 sandbag lunges
REST 6 MINUTES
AMRAP x 6 minutes
10 calorie bike
50 double-unders
REST 6 MINUTES
AMRAP x 6 minutes
Row 1000/ 700 meters
max pull-ups in remaining time
B. In as few sets as possible, accumulate 3:00 of plank holds