TUESDAY CROSSFIT 12/06/16
A. EMOM x 15 minutes
Min 1- 5 deadlifts @ 75-80% 1RM
Min 2- :30 of double-unders
Min 3- 10/5 strict pull-ups
B. With a partner, alternating every 200/150 meters, complete max reps in 10 minutes of:
Rowing for meters
TUESDAY CROSSFIT 12/06/16
A. EMOM x 15 minutes
Min 1- 5 deadlifts @ 75-80% 1RM
Min 2- :30 of double-unders
Min 3- 10/5 strict pull-ups
B. With a partner, alternating every 200/150 meters, complete max reps in 10 minutes of:
Rowing for meters
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.