Tuesday WOD

TUESDAY CROSSFIT 12/06/16

A. EMOM x 15 minutes

Min 1- 5 deadlifts @ 75-80% 1RM

Min 2- :30 of double-unders

Min 3- 10/5 strict pull-ups

B. With a partner, alternating every 200/150 meters, complete max reps in 10 minutes of:

Rowing for meters

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us