Tuesday WOD

TUESDAY CROSSFIT 12/13/16

With a continuous running clock, perform the following:

0:00 – 1000/800 Meter Row
5:00 – 75 Kettlebell swings 53#/35#
10:00 – 50 Toes to bar
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 50/35 cal bike

record the finishing time for each exercise.

score = total time