Tuesday WOD

TUESDAY CROSSFIT 01/03/17

A. Bench Press (3 x 6 @ 40X0)

B. In teams of 3, conga line style, complete 4 rounds each for time of:

Bike x 25/17 calories
Kettlebell swings x 20-25 unbroken reps 53#/35#
rest

Partner A begins on the bike, as soon as bike is available, Partner B jumps on while Partner A moves on to kb swings. Team rotates through as quickly as possible, with only one team member biking or doing kb swings at a time.