Congrats to all the Invoke athletes who competed in War of the Wods!
TUESDAY CROSSFIT 01/17/16
A.Clean and Jerk (5 x 1.1)
E3MOM x 15 minutes (5 sets)
B. 4 rounds
10 thrusters
10 pull-ups (asap)
run 200 meters
rest 1 minutes
Congrats to all the Invoke athletes who competed in War of the Wods!
TUESDAY CROSSFIT 01/17/16
A.Clean and Jerk (5 x 1.1)
E3MOM x 15 minutes (5 sets)
B. 4 rounds
10 thrusters
10 pull-ups (asap)
run 200 meters
rest 1 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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