Tuesday WOD

Congrats to all the Invoke athletes who competed in War of the Wods!

TUESDAY CROSSFIT 01/17/16

A.Clean and Jerk (5 x 1.1)

E3MOM x 15 minutes (5 sets)

B. 4 rounds

10 thrusters
10 pull-ups (asap)
run 200 meters
rest 1 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us