TUESDAY CROSSFIT 01/31/17
A. Single Leg Romanian Deadlift 3 x 8 (each leg)
B. “Dirty 30″
30 Calorie Row
30 Wall ball shots 20#/14#
30 Toes to Bar
30 Deadlifts, 185#/135#
30 Burpee Box Jump Overs, 24″/20”
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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