TUESDAY CROSSFIT 08/25/15
A. 3 sets
Weighted pull-ups x 5 reps
rest 60 seconds
Back rack weighted lunges x 10 each leg
rest 60 seconds
B. 6 rounds
In 2 minutes:
Row 60 seconds for calories
max double-unders in remaining time
rest 2 minutes
TUESDAY CROSSFIT 08/25/15
A. 3 sets
Weighted pull-ups x 5 reps
rest 60 seconds
Back rack weighted lunges x 10 each leg
rest 60 seconds
B. 6 rounds
In 2 minutes:
Row 60 seconds for calories
max double-unders in remaining time
rest 2 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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