Tuesday WOD

TUESDAY CROSSFIT 02/06/17

In teams of two, complete as many rounds as possible in 30 minutes of:

Run 400m
30 Box Jumps
(24″/20″)
30 Wall Ball Shots (20#/14#)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.