TUESDAY CROSSFIT 03/14/17
A. AGILITY
ladder/cone drills and dodgeball/fun games….coaches choice
B. Complete as many reps as possible in 22 minutes of:
10 sit-ups
10 burpees
10 wall ball shots, 20#/14#
10 OH lunges with med ball
15 sit-ups
15 burpees
15 wall ball shots
15 OH lunges………
continue increasing by 5 reps
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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