TUESDAY CROSSFIT 03/21/17
A. AGILITY
ladder and cone drills
B. For Time:
400m Run
15 Clean and Jerks, 155#
400m Run
30 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#
400m Run
45 Kettlebell Swings, 53#
400m Run
30 Box Jumps
400m Run
15 Weighted Lunge Steps, 155#
400m Run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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