Tuesday WOD

TUESDAY CROSSFIT 04/004/17

A. AMRAP x 5 minutes

40 double-unders
10/7 calorie bike

rest 4 minutes

B. AMRAP x 5 minutes

10 Box Jumps
15 Sandbag squats

rest 4 minutes

C. AMRAP x 5 minutes

2 burpees
4 lunges or pistols
4 burpees
8 lunges or pistols
6 burpees
12 lunges or pistols
8 burpees
16 lunges or pistols
10 burpees
20 lunges or pistols
12 burpees
24 lunges or pistols
14 burpees
28 lunges or pistols…..

rest 4 minutes