TUESDAY CROSSFIT 09/01/15
A. 3 x 5 weighted pull-ups
B. 3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
pull-ups
kettlebell swings
toes to bar
sandbag lunges
rest 3 minutes between rounds
TUESDAY CROSSFIT 09/01/15
A. 3 x 5 weighted pull-ups
B. 3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
pull-ups
kettlebell swings
toes to bar
sandbag lunges
rest 3 minutes between rounds
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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