Tuesday WOD

TUESDAY CROSSFIT 05/02/17

A. Pull-ups (1 x max effort)

B. Push-ups (1 x max effort)

C. Metcon (10 Rounds for time)

E2MOM x 20 minutes

5-10 unbroken pull-ups
5-7 unbroken dips ( box or bench dips)
run 100 meters

D.Core

4 sets

:30 hollow body rock or hollow hold
:60 rest