TUESDAY CROSSFIT 05/23/17
A. Power Clean 5 x 1.1.1 (E3MOM) (climbing)
1.1.1
1 rep followed by 10 seconds of rest
B. Romanian Deadlift (RDL) 3 x 5 @ 4010 (E3MOM)
4 seconds down
no pause
1 second up
0 pause
C. 6 sets
row for calories
:45 work
:60 rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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