TUESDAY CROSSFIT 06/13/17
A. Back Rack Lunge (3 x 10 each leg)
B. 4 sets
In 4 minutes:
15 pull-ups
Row 400/300 m
Max reps of wall ball shots in remaining time.
Rest 4 minutes
TUESDAY CROSSFIT 06/13/17
A. Back Rack Lunge (3 x 10 each leg)
B. 4 sets
In 4 minutes:
15 pull-ups
Row 400/300 m
Max reps of wall ball shots in remaining time.
Rest 4 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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