Before you know it, it will be time to head to the beach for some summer fun. If you’ve been following our blog, then you know that we’ve recently been discussing all the ways you can get a good workout and burn calories while enjoying an oceanfront vacation.
Before we move on, let’s take a look at few of the other posts from this series. In these installments, we covered land and sand activities that you can do to burn calories. In part one, we talked about paddle board, beach volleyball, and more.
The second post covered even more fun beach activities, like building a sandcastle, walking or running, and beach soccer.
In this piece, we’re heading into the water. Today we’re going to discuss several ways to burn calories at the beach while cooling off in the ocean’s water. Searching for an affordable fitness center in Raleigh NC? CrossFit Invoke can help. Keep reading to see why we’re the best gym in Raleigh to help you get in shape.
Burning Calories at the Beach in the Water
Swimming – This is a strong exercise that will give you a calorie burn rate of about 410 calories per hour. Not only is swimming a great cardio workout, it exercises the entire body. The best part is that you get to stay cooled off as you exercise so it will feel easier than it actually is. For more resistance, swim against the current. Just be careful of strong undertow currents and follow the lifeguard’s warnings.
Jumping Waves – Want to feel like a kid again? Then just get in and jump some waves like you did growing up. This is a fun way to burn about 300 calories each hour. Jumping ocean waves uses all the major muscles groups of your lower body. This type of exercise will also help you build explosiveness, which is a major component of CrossFit. Use the force of the waves crashing as extra resistance.
Surfing or Body Boarding – Cowabunga dude! Get out there and shred a few waves this summer. Surfing and body boarding can burn between 200-250 calories each hour of fun. Body boarding actually uses your whole body, kind of like swimming does, and surfing will help you with cardio and balance training. Not only are both really fun, they’re also great for getting some outdoor exercise as well. To maximize your workout, try to kick and paddle as long as you can. The longer you keep your legs and arms moving, the more calories you’ll burn.
Ocean Kayaking – This one might not be for everyone, but sea kayaking can burn 350 – 450 calories an hour. You’re not going to get much of a leg workout, but you’ll feel it in your arms, back and shoulder muscles especially if you paddle long and hard.
We hope this series will motivate you to keep working out while on your beach vacation. We want you to keep pushing yourself to achieve your health goals. If you’re ready to get into the best shape of your life, keep reading to see how Invoke can help you.
Searching for a New Fitness Center in Raleigh NC? Call Invoke Today!
Are you looking for a great facility and coaches to help you with your health goals? Call CrossFit Invoke. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy, we can help you. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh.
Please call our Raleigh gym with any questions, or just drop by the box. We’re located right outside of downtown.